Delhi Ka Air Pollution

Dilli ki hawa ab “smog vibes” me chal rahi hai—khidki kholo to gale me jalan, bacho ko bahar bhejo to khansi, aur hum adults ki immunity toh seedhi target par. Lekin Ayurveda bolta hai:
“Prakriti ne har rog ka ilaaj pehle hi bana diya hai.”

Matlab, agar hum right herbs + right lifestyle use kar lein, toh pollution ka damage kaafi had tak control ho sakta hai.

Air Pollution Body Ko Sabse Pehle Kahan Hit Karta Hai?

• Lungs (saans chadhna, khansi, whizzing, chest me tightness)

• Liver (toxin overload, digestion slow, weakness)

• Skin (rashes, pimples, dryness)

• Kids ka immunity (jaldi infection, sardi-khansi nonstop)

Isliye Ayurveda me dono—lungs + liver—ko saath me strong karna zaroori hota hai.

Ayurvedic Remedies Jo Pure Family Ko Pollution Se Bachayenge

Delhi Ka Air Pollution

1️⃣ Tulsi + Honey Steam

Purane zamane me dadi maa ka tested nuskha.
Steam me 5–6 tulsi ke patte + 1 spoon honey
✔ Lungs cleanse
✔ Khansi kam
✔ Bachon ke liye safe (5+ age)

2️⃣ Haldi + Ajwain ka Kadha

Yeh literally anti-smog kadha hai.
1 glass paani + ½ tsp haldi + pinch ajwain + mishri
✔ Throat soothe
✔ Immunity boost
✔ Toxins ko break karta hai

3️⃣ Ghee in Nostrils (Nasya-lite version)

Morning aur night me 1–1 drop warm cow ghee
✔ Hawa ke dust particles andar chipakte nahi
✔ Allergy kam
✔ Kids ke liye bhi safe (doctor-advised)

4️⃣ Giloy Juice (Daily Detox Hero)

Giloy is the real MVP.
✔ Body ke toxin levels ko kam karta hai
✔ Immunity upgrade
✔ Pollution se hone wale fever, khansi me helpful

5️⃣ Liver Detox = Pollution Shield

Pollution se sabse zyada load liver par aata hai. Agar liver strong hai toh body automatically toxins ko filter kar leti hai.

Yahi point par aata hai Element One Nutrition ka Ayurvedic product — Jivan Shree Liver Formula
Choice is simple:
Strong Liver = Strong Immunity = Pollution ka half damage cancel

Jivan Shree Liver Formula 60 Capsules – Why It’s A Game Changer?

Is product me Ayurvedic herbs ka combo hai jo liver ko naturally reboot karta hai:

• Kutki – ancient liver guard

• Kalmegh – toxin-flush master

• Bhumiamla – digestion + immunity booster

• Punarnava – swelling & damage repair

• Triphala – daily detox support

Benefits Delhi walo ke liye:

✔ Pollution se aane wale toxin overload ko reduce karta hai
✔ Fatigue, low energy kaam karta hai
✔ Digestion improve hota hai
✔ Skin clearer hoti hai
✔ Kids ka immunity indirectly strong hota hai (18+ use recommended)

Usage:
2 capsules daily after meals (as directed on product page).

Kids Ke Liye Ayurvedic Care Routine (Simple & Safe)

✔ Morning Ritual:

• Warm water + haldi pinch

• Nasal ghee drops

• 3–4 tulsi leaves chew karna

✔ Evening Ritual:

• Lukewarm milk + tiny pinch haldi

• Room me camphor diffuser (natural air cleanse)

✔ Foods To Add:

• Ghee

• Seasonal fruits

• Moong dal

• Homemade soup

• Raagi / Daliya

• Jaggery instead of sugar

Pollution ke time processed food, chips, cold drinks immunity ko almost half cut kar dete hain—bachon ko avoid karwana hi best hai.

Final Thoughts 

Bhai, Dilli ki hawa improve ho ya na ho, aapki family ki immunity definitely ho sakti hai.
Ayurveda koi trend nahi—yeh wohi system hai jisse pehle ke zamane me log pollution zero hone ke bawajood super healthy rehte the.

Aap steam, kadha, giloy, tulsi jaise purane formulas follow karo aur Jivan Shree Liver Formula ko daily routine me add kar do…

Toh pollution ka 60–70% impact waise hi hawa me udd jaayega.

Best Pre And Probiotic Formula, Prebiotic And Probiotic Supplement, With Pepsin Fructo Oligosaccharides Amylase Improves Digestion & Immunity 60 Capsules